Cycling is a great cardiovascular exercise and can help increase muscle strength, however, it’s important to make sure you’re taking the right precautions to prevent injury. We’ve compiled a few tips to help you remain safe and injury free while cycling this summer. Wear an approved bicycle helmet at all times while cycling. Many overuse
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Tips for Safe Summer Exercise
Summer is here, and the weather is finally warm enough to enjoy outdoor exercise. It’s important to make sure you’re taking the right precautions to stay safe and healthy while exercising in the heat. We’ve compiled a few tips to help you remain safe and injury free while exercising outside this summer. Proper hydration is
Read MoreHow to Manage Hip Arthritis
By Simon Greenbaum, MD Did you know that arthritis is the number one cause of disability in the U.S., impacting over 50 million Americans? Over half of this population is unable to participate in daily activities due to pain, according to the CDC. What exactly is arthritis? Arthritis is the mechanical wear and tear of
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