The new year has been off to a warm start, but as temperatures begin to drop, it’s important to safely prepare for the snowy weather ahead. Before you bundle up and head outside to shovel snow, Dr. Amir Annabi, interventional pain specialist at OAM, provides tips to help you protect your back from injury. “The most
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Skiing Injury Prevention Tips
Dr. Richard D’Agostino, board-certified sports medicine specialist and orthopedic surgeon at OAM, offers injury prevention advice including exercises to begin at home and tips for the day you’re hitting the slopes. Skiing can be one of the most enjoyable winter activities and is a great sport the entire family can enjoy. A targeted conditioning program can
Read MoreAt-Home Exercise Injury Prevention
If you are one of the many people using virtual exercise classes to stay fit during the winter, it’s important to focus on injury prevention to avoid the risk of a possible strain, sprain, or inflammatory condition. “Whether you are exercising using an app or live streaming a yoga class from your favorite studio, injury
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